Individual Massage
with Adriano
holistic, deep tissue, and prenatal treatments
I'm Adriano Owlfinch (he/they), one half of Owlfinch Therapies. You can find out more about me here. I generally offer individual appointments on Mondays, Fridays, Saturdays, and Sundays, including most Bank Holidays. My tailored massages draw from a variety of techniques and traditions to meet your unique needs.
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My Approach
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All the massage we Owlfinches do falls under the holistic umbrella, addressing the interconnected systems of the body and mind. That’s the foundation of our training - a holistic massage diploma accredited by the Massage Training Institute, which emphasizes a personalized approach that considers the client's emotional, spiritual, and physical wellbeing. I’ve done specialised training in deep tissue, prenatal massage, and more - I’m always exploring, learning and adding to my toolkit.
I like to approach massage as a blend of art and science, applying detailed anatomy knowledge with a creative touch, drawing on multiple modalities to tailor each session to your specific needs. My goal is to create a safe, inclusive, comfortable space where you can truly inhabit yourself, meeting your mind and body where they are and encouraging your own self-healing potential.
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Your Session
Each session begins with a brief check-in to create a custom massage plan. Your first session with me includes a longer initial consultation to understand your background and experiences, a crucial part of tailoring your treatments to you individually. An online consultation form submitted in advance helps maximize your time on the massage table.
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You can bring specific issues, or simply aim for relaxation - or exploration. I’ll give you privacy to undress to your comfort level (you'll always be draped except for the area I'm working on, and we can opt for a no-oil clothed treatment if you'd prefer). You'll get comfortable on a heated, cushioned massage table with your choice of (optional) music and scented oil. I’ll adjust to your preferred level of pressure and I’ll welcome your feedback at any time so I can really make the massage hit the spot. At the end of the session, you’ll have privacy to get dressed and we’ll have a quick debrief.
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Session lengths:
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60 minutes: Best for focused work on a few areas or a lighter full-body massage.
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90 minutes: Allows for a full body massage with deeper pressure, or more thorough focus on specific areas.
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120 minutes: Detailed full-body coverage, addressing multiple areas of focus while allowing the nervous system to settle into deep relaxation.
For first-time clients, I recommend a 75-minute session to trial - this is equivalent to a 60-minute session with extra time for the initial consultation. Alternatively, a 90 or 120 minute session also allows enough time for both initial consultation and a thorough massage. Regular clients can opt for 60-minute follow-up sessions, as subsequent consultations will be shorter.
Holistic Massage
​Holistic Massage is a gentle and nurturing approach that addresses the whole person—body, mind, and spirit. This service is ideal for those seeking relaxation, stress relief, and overall well-being. Benefits include improved circulation, reduced muscle tension, and enhanced emotional balance.
Deep Tissue Massage
Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue, and often (but not always) involves firmer pressure. It's perfect for addressing chronic pain, muscle stiffness, and injury recovery. It helps to release tension, improve mobility, and promote healing. Working safely and effectively at depth means warming up properly and working slowly, so I recommend a longer session if you’d like to cover multiple areas or take a full-body approach.
Pregnancy Massage
Pregnancy Massage (a.k.a. Prenatal Massage) is designed specifically to provide relief from the unique physical challenges of pregnancy. You’ll be positioned and cushioned carefully for maximum safety and comfort. This gentle and supportive massage helps reduce swelling, alleviate aches and pains, and promote relaxation, nurturing both you and your baby.
For safety and peace of mind, I recommend you let your midwife or birthing team know in advance that you'll be receiving massage (or indeed any other complementary therapies) so they can highlight any relevant health concerns, especially if you are aware of any complications in your pregnancy.
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You can also come in for a Couples Massage or a Massage For Two if one of you is expecting! You'll get all the same special care as in an individual session, and side-by-side relaxation with your partner or a loved one is a wonderful way to enjoy this special time in your life.
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For first-time clients - equivalent to a 60 min session with extra time for an initial consultation
70 British pounds - Read More
A gentle pass of the whole body to promote general relaxation, or particular focus on a few areas
65 British pounds - Read More
A more thorough full-body massage to improve circulation, ease aches and pains and release tension
90 British pounds - Read More
Covering the whole body in detail, with in-depth techniques, and sinking you into a deep relaxation
110 British pounds