Individual Massage
with Adriano

A holistic massage from the amazing Adriano Owlfinch: Swedish and deep tissue techniques combined to bring you a tailored experience that will offer you exactly what you need at that moment: Rest, Restoration, Relaxation, or even a Remedial approach to soothe those tense muscles.
 

Sessions come in different lengths:

 

• 60 minutes is best for focused work in a few areas (e.g. back, neck and shoulders), or for a lighter full-body massage for general relaxation with no particular focus.

 

• 90 minutes gives the time for a full body massage that also works up to deeper pressure or brings particular focus to one or a few areas.

 

• 120 minutes is plenty of time to cover the whole body in detail, as well as bringing focus to a number of particular areas of injury or discomfort or using special techniques such as joint mobilisation, stretching, etc.

 

Initial sessions start at 75 minutes to give us a chance to get to know each other and form a treatment plan, which is a crucial part of the holistic massage process. 

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Every session starts with a consultation where I will explore with you what type of massage would most benefit you. You can bring specific issues or areas you’d like to target, but you don’t have to - I will check in with how your body is feeling on the day and will suggest a plan for your massage.

You’ll then be left to get comfortable on the cushioned massage table complete with heated blanket. I will work up to your preferred level of pressure, and always give you the opportunity to make any changes: this is your massage, and as holistic therapists we don’t simply follow a set sequence that may not fit you. But if you just want to zone out in silence and enjoy, that’s fine too! After the massage, I’ll leave a few minutes for you to get dressed and for feedback before your session ends